These classes are a take on slow flow designed to give a full body release. Urban Flow incorporates strength, flexibility and breathwork practices to encourage balance for a calm mind and a mobile body. This offering is set to 85°.
This is a familiar sequence evolved from the traditional 26 Hatha postures and 2 breathwork practices. While each facilitator offers a modern twist you can feel confident in recognizing the poses. Hatha classes are set to 90°.
A flow that facilitates the pairing of one movement to one breath. Vinyasa cultivates strength and stamina by bringing awareness to the coordination of your mind and body. These classes are set to 90°.
A mindful hour of fuLl spectrum practice 30 minutes of strength and balance to awaken and unravel the body, then settle down with breath work and or meditation.
BREATH WORK SERIES
A mindful series of breathing techniques blended together in an active meditation, this is a dynamic body mind practice.
A dynamic movement class inspired by vinyasa with more vigor. Modern Flow offers an opportunity to work through challenging postures while centering the mind. Modern Flow classes are set to 90°.
Flow and strength based postures that combine creative sequencing. you will move sweat, and push through this practice.
A calm vibrant slow subtle flow with deep holds to give you a complete release through the body it's a modern take on yin.